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Euphorium Policies & Guidelines

Welcome to Euphorium!

We built Euphorium to add real value to Dubai—so let us know what you need! Your experience is 100% self-service, and you’re in charge of your routine. If you’d like guided instruction, you can request an instructor for 150 AED/hour.

We take hygiene very seriously:

Multi-step filtration with customized filters
UV/Ozone water treatment inside the machines
Frequent water changes
Professional cleaning team + robotic cleaners
Water line is set to industry standard—make sure to squat deep to get water up to your neck.

Flood Sensors: Installed in every room for your safety.
Panic Buttons: There are emergency panic buttons available with a band—use only in emergencies.

Take your shoes off and place them under the shoe rack.
If you’d like, connect the Marshall speaker WOBURN II to your phone and play your favorite tunes: How to Pair.
You can also watch TV—a remote is provided for your convenience.
Place your personal belongings on the shoe bench and head to the changing room (behind the wooden cylinder shower).
Leave dirty towels outside by the door

After Changing:

Once you’re ready, you can follow any of these common routines:

Contrast Therapy Routine

1

SAUNA FOR 10 MINUTES

2

then Ice bath for 2-3 mins.

repeat

for 2-3 cycles as long as you have time.

repeat

3-4 times a week for maximum benefit.

Contrast Therapy Routine

5 mINUTES

SAUNA

2-3

mINUTES

Ice bath

Done daily

Weight Cut for Fighters

1

SAUNA FOR 10 MINUTES

2

then Ice bath (1 min at 4°C or longer at higher temps like 8°C).

3

You can cycle between sauna and ice bath, or use just the ice bath for inflammation reduction.

Please consult your coach or request an instructor to assist with your routine. Many fighters use the facility, and we can pair you with a coach.
The scale is under the shoe bench for your use.
Before and between ice baths/sauna, please rinse for proper hygiene.

Session Timing & Alarm Alert

Door unlocks

When your session ends, the door automatically unlocks.

Over time alarm

If you go over time… an alarm goes off (yes, really).

Security

If you still don’t leave, security will escort you out so others can use the space.

No Hot Showers?

Here’s Why!

Ending your recovery on cold is best—it locks in the benefits.

If many guests request a hot shower, we may add it back (but still advise against using it).

What If I Feel Weird After the Ice Bath?

Red skin or tightness?

Totally normal.

Feeling dizzy?

This can happen when blood glucose drops. It’s a natural response to the cold. Fix: Sit down and sip some sugary water if needs be—your body is just adjusting to this new stimulus.

Consistency is Key:

The Power of Daily Commitment

Trying an ice bath once and feeling that rush of dopamine is just the start—but consistency brings real change. Here’s what it’s like doing it 30 days in a row: